A lot of people are always on the lookout for ways to keep them looking youthful. Although some methods have their pros and cons, there are ways to keep your skin looking young and smooth.
One of the most popular treatments that are making its way into the scene is collagen. Collagen is a crucial protein that keeps a person’s tissues and bones intact. It also gives your skin elasticity and makes it look plump and youthful.
Basic facts about collagen
Health.com says that collagen is the most abundant type of protein found in the skin. That’s because it makes up to 80% of the entire organ. It gives the skin’s dermis the plumpness and fullness that it needs to appear youthful.
You can also find collagen in bone, ligaments, tendons, and muscles. It’s also abundant in organs as well as hair. Experts even refer to it as the glue that binds the entire body together.
Most people don’t know it, but humans have been consuming collagen for centuries. Gelatin, which is a famous dessert, is obtained from boiling the cartilage, bones, and skins of animals in water. You can even find it as a thickening agent in cakes, puddings, and fruit gelatin.
Manufacturing collagen capsules
Although collagen is abundant in a person’s body, people tend to consume more collagen than the body produces. The lack of collagen in the skin creates fine lines and wrinkles. In Salt Lake City and many cities with subhumid climates, most people would often go to a skin treatment center to get the right treatment for their skin.
Collagen consumption affects skin and hair
Since people typically lose more collagen as they grow old, consuming collagen can help slow down the aging process. Drinking collagen increases the skin’s elasticity. Even more, it also helps the skin to repair itself. Thus, it encourages the body to produce new collagen.
A few studies show that collagen drinks have antioxidant properties, which helps protect the skin from free radicals. As a result, consuming these drinks could help you repair any damaged skin. Antioxidants in these drinks help decrease age spots, as well as fine lines and wrinkles.
Aside from antioxidants, collagen drinks also contain Prolyl-hydroxyproline. It’s an amino acid that helps trigger regeneration of skin cells in vitro. Once that happens, Healthline says that the cells will produce more hyaluronic acid, which is another essential factor in boosting the skin’s elasticity.
One serving of collagen powder can provide a person with 19 grams of protein for every two scoops. However, consuming these drinks won’t have similar benefits compared to other forms of protein. A person’s body digests the collagen and absorbs it to be a part of its amino acids. Once absorbed, it will then get repurposed to support the bones, skin, and muscles.
Although consuming collagen seems like a great idea to halt the appearance of skin aging, it is still best to maintain your health with diet and exercise. It’s always best to seek advice from a professional to get the help that you need to maintain youthfulness.