Health

tennis balls under the racket

Ways to Improve Your Tennis Skills

Tennis is one of the world’s most popular sports, but it can be unforgiving to new players. The steep learning curve makes the learning process more difficult, especially if you don’t have a dedicated coach to guide you along the way. But once you’ve mastered the basics of the sport, you can start appreciating the …

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Woman having her tonsils checked

A Word to the Wise: 5 Reasons Behind a Hoarse Voice

Talking is our primary way of communication and interaction with most people. When you lose your voice or have a hard time speaking, it can be a great inconvenience. That’s why most people take care of their voices and avoid straining their throats if possible. However, no matter how much care we exercise, sometimes getting …

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hospital oxygen

How the Oxygen System of a Hospital Works to Saves Lives

With COVID-19 cases in the U.S. increasing at an alarmingly rapid rate, you might be wondering how patients are being treated. A ventilator, the medical instrument that’s used on patients with breathing problems, is also the key instrument in saving the lives of COVID-19 patients. It pushes air and oxygen to the lungs through a …

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Friends eating together

Healthy Dinner Alternatives for Urbanites

Our fast-paced lives mean instant ramen or microwave dinners. Calming our hunger pangs means take-out food. Some prefer not to cook, while others take up the challenge of preparing their dinner. Unfortunately, they end up eating at a fast-food joint. Is it challenging to prepare a quick and healthy dinner? Fortunately, there are alternatives for …

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working area

From One to Death: How Safe is Your Workplace?

Workplace safety and security are two of the most important things to be considered and prioritized by both the employees and the management. In New Zealand, the WorkSafe and the Ministry of Business, Innovation, and Employment are making sure that workplace safety is being observed from offices to warehouses across the country. Despite the effort …

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woman hugging herself

Helping Your Future Self at Present

As cliché as it sounds, the future is critical. It is all the more important to prepare for the future, if not more so than worrying about the past or struggling to make sense of the present. Today, people from all generations have been taking steps to ensure a proper future for themselves and for …

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woman suffering from an eating disorder

Levels of Care for the Treatment of Eating Disorders

Eating disorders are mostly quite complex and differ from one individual to the next. One well-known thing about them is that they do not discriminate a person’s age, gender, or socioeconomic status. Eating disorders are not just dangerous medical conditions; they are life-threatening. They not only affect the overall quality of a patient’s life but …

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Little boy brushing his teeth

Healthy Teeth, Healthy Body: The Mouth-Body Connection

The health and fitness industry has experienced a huge boom in the past decade compared to the previous ones. More people are now getting on the health and fitness bandwagon with the desire to live a healthier lifestyle. Different kinds of fitness programs and diets have been developed for people of different physical and medical …

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