The secret to healthy skin is a proper skincare routine. Following strict a regimen keeps the skin looking fresh and young for a long time. This includes getting enough sleep and using sunscreen. Using products like Jane Iredale, which you can buy online or in stores, is also great. Here are some of the most effective skincare routines you should do daily.
Basic Skin Care
You should wear protective clothing when going outside. It doesn’t matter if you’re going out for a while or a long time because there are harmful elements as soon as you get out of the house. Use long sleeves and hats to cover your skin and face.
Apply sunscreen before going out. Use at least SPF 15 to make sure you’re protected from the harmful rays of the sun. Re-apply sunscreen after swimming or sweating or after every two hours you’re out in the sun. Additionally, go under the shade whenever you can or avoid going out in the sun between 10:00 AM and 4:00 PM. This is when the rays of the sun post a threat to your skin.
Avoid smoking because it dries the skin, makes you look older, and causes wrinkles. There are tiny blood vessels found in the outer layers of the skin. Smoking can narrow it so the blood flow is restricted, thus making the skin paler. Smoking also reduces the oxygen levels and nutrients in the body which affects the skin.
Daily Skin Care
Be careful when taking a bath. Don’t spend long hours in the shower because hot water can remove oil from the skin. This can cause dryness. Try using mild cleansers instead of soap because they’re gentler on the skin.
When shaving, use an appropriate lubricant like shaving cream, gel, or lotion. Use a sharp razor, but make sure it’s clean. Don’t shave against the hair growth because it can cause bumps. After showering, make sure you only pat your skin dry to retain the moisture of the skin. Wiping your skin hard can cause dryness and rough skin. Use a moisturiser after showering for soft skin. You can also opt to use a moisturiser with SPF protection.
You may not think about it much but a healthy diet promotes great skin. Eat a balanced meal of fruits, protein, vegetables, and whole grains. Avoid processed foods and foods that contain “unhealthy fats”. You should also avoid carbohydrates. Take fish oil supplements or eat fish to get enough fish oil. Drink a lot of water too.
How to Take Care of the Skin
Managing stress can help you achieve better skin. Stressful life situations can cause breakouts and other skin irritations. Your skin is more sensitive too when you feel a lot of stress. While it’s not possible to avoid stress, managing it is doable. Try to sleep early then wake up early to promote a positive and joyful mindset. Know your limits so that you don’t overdo work and various activities that in the end will only cause more stress.
Lastly, use products that are safe for your skin. Talk to skincare representatives before buying so you have an idea which products to choose. Familiarise yourself with what kind of skin you have, then buy the right products for you.
Your skin represents who you are. It’s what people see when you talk to them. For that reason, you want clear skin and not one that breaks out a lot. With that, following skin caring steps so that your skin will always look young and soft.