Four Natural Ways to Relieve Your Body Pain

woman suffering from back pain

When it comes to alleviating body pain, there are so many options to choose from these days. Back then, people’s options were only a few and some of them were not even effective. But with a lot of scientific research and the advancement of technology, people can now alleviate their pain in numerous and effective ways.

For example, if your knees have been hurting for a long time due to arthritis, you can now undergo knee replacement surgery in Orem, Utah. Many other cities in the U.S. also have facilities that specialize in pain relief and management, attesting to the fact that science has come a long way in eliminating body pain.

But now and then, it is also useful to resort to more natural remedies, which can be easier to utilize. For instance, just look at your kitchen and you will already see several items that you can use to soothe the pain in your knees or back. The following are some more natural ways of easing body pain.

Tai chi

This ancient Chinese exercise can help you not only become more flexible but also relieve your pain from osteoarthritis. According to doctors, arthritis worsens when patients do not exercise.

The beauty of Tai chi is that its movements are slow, steady, and gentle, but they can make your body be limber, which will help combat the pain in arthritis. Also, the exercises in Tai chi can improve the circulation in your body, which will help in reducing your stress level, as well.

R.I.C.E.

Meanwhile, if you sprain your knee, there is an acronym that you should remember to treat it properly.

  • Rest
  • Ice
  • Compression
  • Elevation

This means that you should relieve the pressure on your knee by sitting or lying down. After that, put some ice on your knee to prevent inflammation. Then, wrap a bandage around it to further prevent swelling. Finally, raise your foot and keep it elevated until the pain subsides.

cool gel pack on swollen knee

Willow bark

People have been using willow bark to alleviate pain symptoms for thousands of years. The first recorded use of this plant was back in the time of the Mesopotamian civilization. Up to this day, some people still find this plant useful for treating fever and inflammation.

In order to cure your body pain with willow bark, make a cup of tea with the extract of this plant. Scientists warn, though, not to use this for children, as it could lead to gastrointestinal irritation. Aspirin is said to have come from willow bark or at least from its extract, and it is common knowledge that prolonged use of this drug could lead to gastrointestinal problems.

Herbal ointment

If you produce a salve from cinnamon, mastic, ginger, and sesame oil, the resulting ointment is capable of alleviating pain symptoms. Just rub the ointment on your joints to relieve pain.

These are just some of the natural remedies to counter body pain. If your body pain is not extreme yet, you can try out these remedies, which are significantly safer than some of the painkillers most people take.